Palm Beach Currumbin SHS have two Guidance Officers:
Anna Willis – Middle School (Years 7, 8 and 9) Available Monday to Friday – E Block
Steve Jones – Senior School (Years 10, 11 and 12) Available Monday to Friday – Y Block
Role of Guidance Officer
• Provide professional expertise, leadership and support to school communities and networks in the development and implementation of plans, programs, and procedures to assist students in achieving positive educational, developmental and lifelong learning outcomes
• Collaboratively negotiate, develop and implement programs for students that have a focus on preventative and early intervention strategies; are responsive to identified personal, social, emotional and educational needs; and aim to foster resilience and personal skills development.
Guidance Officers contribute towards, and are accountable for the provision of a comprehensive student support program that is responsive to the identified and changing needs of students.
Guidance Officers are required to provide this service in collaboration with other school-based personnel and external support providers in a variety of educational contexts, including schools and alternative education programs.
Guidance Officers are required to participate in regular clinical and technical supervision with a Senior Guidance Officer or their nominee, to ensure the provision of ongoing professional support and development. Your role You will have responsibility for leading the following activities and delivery of the following key tasks:
• Advocate, provide counselling, psychoeducational assessment and individual student support, recommendations and advice to students, teachers and parents concerning educational, behavioural, career development, mental health and family issues.
• Work as part of a multidisciplinary team and facilitate effective working relationships and partnerships with parents, school personnel and external support agencies in order to provide a comprehensive support, case management and referral service that optimises students' access and engagement in educational programs.
• Provide a counselling and referral service to assist students in decision making about critical educational, personal, social, emotional and career development, and provide ongoing support during the implementation phase of their decision.
GO NEWS
Upcoming Events
ACU Guarantee, entry programs and pathways webinar (NSW / ACT / QLD)
July 10, 2024
Learn about all ACU's entry programs, pathways and ACU Guarantee early entry, including key dates and application information. Hear from current students about their journeys.
Find out more
Brisbane Tertiary Studies and Careers Expo 2024
July 13 to July 14, 2024
Get expert advice at the Brisbane Tertiary Studies and Careers Expo TSXPO Expo for your transition from education to employment.
The Brisbane TSXPO is a fantastic opportunity to find all of the information you need to kick start or redirect your career and find information all under the one roof!
Brisbane TSXPO is suitable for a range of visitors, including:
- High school students and their parents,
- Mature age and post graduate students,
- Career seekers of ALL ages,
- Employers looking for staff training.
Find out more
JCU | Open Day 2024
Townsville: July 13, 2024
Cairns: July 27, 2024
Join us for JCU Open Day this July and experience life on-campus for yourself! Check out the hands-on study facilities, meet your future lecturers and sample our North Queensland lifestyle! Chat with JCU Advisors about our top tips for moving from high school to university, explore your career change options and find the study pathway that suits you.
Find out more
Sunshine Coast Careers Expo 2024
July 16, 2024
The 2024 Sunshine Coast Careers Expo is a must for anyone interested in starting, changing or upgrading their career, including high school students and their parents, mature age and post graduate students, career seekers of all ages, employers looking for staff training, and others.
This annual event held at Venue 114 offers a wealth of information for visitors, including:
- Access the latest careers, course study and employment options.
- Advice on enrolment procedures.
- Talk to local and national employers.
- Opportunity to talk to admissions staff.
- Meet with interstate and overseas exhibitors.
- Info on bursaries, scholarship and application procedures.
- Compare courses from different providers.
- Student services, GAP and exchange programs.
Find out more
Important Future Events
Queensland Police Service | Open Day - Brisbane
July 20, 2024
Join us on July 20, at our QPS Open Day to learn all about a career with the Queensland Police Service.
Take this rare opportunity to check out our state-of-the-art training facilities and chat with our specialist units like the Dog Squad, Road Policing Command, Dive Squad, Mounted Unit, Stock Squad, PolAir and many many more.
Policing can be a lifelong career with many different pathways, so take your time touring our training facility, driver training track and firearms range, and drop in to an information session throughout the day where you can ask questions about your future career.
Find out more
UniSC | Open Days 2024
Moreton Bay: July 21
Sunshine Coast: August 4, 2024
UniSC Open Day is all about welcoming community and future students on to campus to check out UniSC's program offerings, meet staff and explore UniSC's world class teaching and learning facilities.
Find out more
Bond | Open Day 2024
July 27, 2024
Open Day is the perfect way to learn more about everything a university has to offer – whether that's done through meeting students and academics, roaming our beautiful campus, or even testing out our facilities.
Find out more
QUT | Open Day 2024
July 28, 2024
Come and explore the amazing facilities at Gardens Point and Kelvin Grove and see for yourself what makes QUT the university for the real world.
Find out more
ACU | Open Day 2024, Brisbane
August 3, 2024
Open Day is your chance to find out everything you need to know about studying at ACU before you enrol. You'll be able to check out the campus, meet staff and students, discuss entry pathways, and talk to experts about your study options and career goals.
Find out more
UQ | Open Days 2024
St Lucia: August 4, 2024
Gatton: August 18, 2024
We can't wait to welcome you to Open Day at UQ's St Lucia and Gatton campuses. Explore your interests and study options, immerse yourself in university life and get answers to all your questions.
What to expect:
- Attend sessions to uncover your study area of interest and find out more about the degrees we offer.
- Enter a competition, grab some freebies, listen to live music, get hands-on in a workshop or come on a tour.
- Get to know UQ. Ask current students and teachers all your questions and find out about student life.
Find out more
JCU | Virtual Open Day
August 6, 2024
JCU's Virtual Open Day is the perfect opportunity to learn more about the University ranked number 1 in QLD for graduate starting salary. Get information on courses and support services in a relaxed and convenient environment, and have your questions answered via live chat with JCU advisors, current students, academics and alumni.
Find out more
Careers for Net Zero QLD Roadshow
August 6 to August 14, 2024
The Clean Energy Council and Energy Efficiency Council, with support from the Queensland Government, is hosting the Careers for Net Zero QLD Roadshow in three regional Queensland locations this August – registration and entry to each event is free.
Australia's future clean economy will bring with it thousands of exciting local career and training opportunities for students, graduates, career changers and job seekers of all ages, particularly in regional Queensland.
This roadshow will provide attendees with the latest information about clean economy careers, including renewable energy, critical minerals and green manufacturing, as well as the opportunity to connect directly with local employers.
Locations and dates:
- Toowoomba | The Refectory, UniSQ | Tuesday, 6 August 2024, 9.00am – 3.30pm
- Gladstone | Gladstone Entertainment and Convention Centre | Friday, 9 August 2024, 9.00am – 3.30pm
- Townsville | TAFE QLD Trade Training Centre Bohle | Wednesday, 14 August 2024, 9.00am – 3.30pm
Find out more
Bond | Ideas Camp 2024
August 7, 2024
Whether you have a business idea that will set the world on fire, or if you want to blaze your own trail despite being unsure of your career path, then get ready to unleash your inner entrepreneur!
Ideas Camp is a hands-on, one-day business workshop designed exclusively for our next gen corporate adventurers. Join us and as we bring together some successful young entrepreneurs and current Bondies to stir the embers of your business dreams.
If you're in Year 10, 11 or 12, are dreaming of a career in business, and want to be inspired, you won't want to miss Ideas Camp.
Find out more
Torrens | Open Day 2024, Brisbane
August 8, 2024
Come and meet our academics and Future Student Advisors, who will be able to answer all your questions about scholarships, entry pathways and our world-class facilities. Explore our campus and find out firsthand how exciting studying in Brisbane can be.
Find out more
Griffith | Open Day 2024
August 11, 2024
Join us on 11 August 2024 for Griffith's Open Day and explore a world of possibilities! With over 150 activities, workshops, and information sessions to choose from, our Open Day is your ticket to an unforgettable experience. Whether you're curious about science, business, arts, or health, we have something for everyone.
Find out more
UniSQ | Open Days 2024
Ipswich & Springfield: August 11, 2024
Toowoomba: August 18, 2024
See careers in action, explore our campuses and chat to our lecturers.
- Meet our world-class lecturers and speak to current students about studying at UniSQ.
- Soak up the atmosphere and check out our campus facilities. We'll also have live music and food trucks.
- Participate in hands-on activities and experiences run by our academics.
- Have a free one-on-one career conversation to help explore your options and the best path for you.
- Ask the questions you've been wanting to ask, face-to-face in one place. On-campus accommodation, fees and scholarships, degree information and more.
Find out more
BiG Day In, Gold Coast
August 15, 2024
Join us at the 2024 BiG Day In Gold Coast at Griffith University. Hear from organisations such as Westpac, Google, Technology One, Canstar and more about where a STEM career can take you!
Find out more
2024 NYSF National Youth STEM Summit
August 17 to August 19, 2024
The NYSF National Youth STEM Summit is an exclusive three-day event, held annually in Canberra and designed for young Australians after they have left school, have started their first degree or training, and before they become more senior in their science and technology careers.
The STEM Summit is a conference-style event designed to support delegates' next steps in their career journeys. It enables delegates to connect with government, industry and academia and provides professional development opportunities through workshops, keynote presentations, networking events, a Careers and Study Expo, and discussions on the latest developments in STEM fields.
During the STEM Summit, there will be a number of opportunities for delegates to network with each other as well as with the wider STEM community. The STEM Summit will cumulate with a Gala Dinner at the Australian Parliament House to celebrate the 40th Anniversary of the National Youth Science Forum.
The STEM Summit is open to people between 18 – 25 (who have completed high school), regardless of whether they have completed previous NYSF programs.
Please note registrations close at 11:59 pm AEST on Sunday, 14th July 2024.
Find out more
SCU | Open Day 2024, Gold Coast
August 18, 2024
Want to check out Southern Cross University campuses in person? Come to our Open Day at the Gold Coast campus in August 2024.
Find out more
TAFE QLD | Gold Coast Online Open Day
August 21, 2024
TAFE Queensland on the Gold Coast invites you to attend our Online Open Day. Experience our on-demand video content and delve into the study areas that interest you. Take a virtual tour of our cutting-edge facilities, reserve a spot for a campus tour, get first-hand experiences from our students about their time at TAFE Queensland, and much more.
Our Online Open Day is an opportunity to:
- Watch on-demand videos featuring our experienced educators
- Experience our virtual campus tours of key learning spaces
- Explore our student stories
- Access digital course guides
- Learn more about how to enrol, course fees and available subsidies
- Chat live during business hours
- Book an in-person campus tour
Find out more
ACAP | Open Day 2024, Brisbane
August 24, 2024
Open Day is your chance to experience the ACAP difference, and find your path in the applied professions. Whether you're interested in Counselling, Psychology, Social Work, Criminology, Law, or Business, ACAP is your pathway to making a difference.
Be part of a workshop, meet our industry-renowned facilitators, and hear all about life as an ACAP student. Join us for a day of exploration and inspiration!
Find out more
SAE Institute | Open Day 2024, Brisbane
August 24, 2024
Come along to SAE's Open Day and find your future in creative media!
Open Day is your ticket to everything SAE – get a taste of our courses in workshops, explore activations on campus and get some hands-on experience with our state-of-the-art facilities.
Find out more
Whitehouse Institute of Design | Open House 2024, Brisbane
August 24, 2024
Are you excited by design and dreaming of a creative career? Whitehouse Institute of Design, Australia invites you to Open House, a day where you can explore our courses and the endless possibilities within the world of design.
Explore your study options, meet our incredible team, and tour Whitehouse's unique facilities. Whether you're interested in Fashion Design, Interior Design or Creative Direction and Styling, this is your chance to see what makes Whitehouse has to offer.
Find out more
It Takes a Spark STEM Conference, Brisbane
August 30, 2024
Most conferences currently being offered on STEM, STEAM and Entrepreneurship tend to be targeted towards teachers and involve a series of speakers and the occasional mini-workshops. This conference is designed to be different. This conference is designed by students and teachers for students and teachers.
The intent of the It Takes a Spark STEM Conference is to bring together Students (Year 4 to 10) and Teachers to connect with inspiring industry role models, share their current school based activities and projects using an authentic sharing and experiential model, create networks of teachers and student teams, and solve social justice design challenges.
The participation of the students is as important as teachers as our intent is to ignite, empower and nurture both to be leaders of STEM and Entrepreneurship within their schools. This is a conference designed and led by students and teachers for students and teachers.
Teachers will have both formal and informal opportunities to speak to other teachers who have enacted programs and activities in their schools and get their questions answered.
The workshops and social justice design challenges are all hands-on so students and teachers will experience first-hand what it is like to be part of great STEM and entrepreneurial learning. This will spark new ideas about curriculum and pedagogy.
Find out more
JCU | Heroes in Business
Cairns: September 3, 2024
Rockhampton: September 4, 2024
Mackay: September 5, 2024
Townsville: September 9, 2024
Brisbane: September 11, 2024
Fuel your passion for a career in business or commerce as you learn from industry experts. From this one-day program you'll gain unique insights into the professions that funnel into a business and commerce career. Our experienced Professor in Management will expertly lead you through the process of creating, exploring and pitching a business opportunity, including the marketing and financial implications. JCU Advisors will be on hand to provide information about courses and university life.
Find out more
QUT | Advice Night
September 10, 2024
If you're a current Year 12 student or parent/guardian of a Year 12 student, join us online to discover the 5 essentials of getting into QUT in 2025. You'll hear about:
- entry requirements
- Year 12 Early Offer Scheme (for Queensland QCE students only)
- adjustment schemes
- upgrading pathways
- scholarships.
You'll also hear from real students about their uni experience and have a chance to ask questions about their course, why they chose QUT, the QTAC process and uni life.
Registration will open in early August.
Find out more
UQ | InspireU STEM Camp
September 15 to September 20, 2024
The InspireU STEM Camp allows Aboriginal and Torres Strait Islander students in Year 11 or 12 in 2024 to join a week-long camp to explore science, technology, engineering and mathematics study options and careers.
The camp is perfect for students planning on going to university to explore what degree to study and build their knowledge about university life. The program exposes you to various career and study options at UQ.
You're given a holistic experience of university life, which is delivered in collaboration with current Aboriginal and Torres Strait Islander university students, UQ's faculties and industry partners. You'll attend jam-packed, engaging sessions with a hands-on component.
You're eligible if you:
- are of Aboriginal and/or Torres Strait Islander descent
- are enrolled in high school at the time of application
- are enrolled in ATAR subjects and eligible for an ATAR score
- have a school attendance rate of 90% or greater.
You will:
- participate in a week-long on-campus residential camp
- attend engaging sessions to further understand STEM disciplines
- take part in practical, hands-on experiences
- explore UQ facilities and services
- connect with current Aboriginal and Torres Strait Islander university students
- meet fellow high school students.
Find out more
Griffith | Year 12 Academic Bootcamps
September 16 to September 26, 2024
Griffith's Academic Bootcamps are highly effective four-day courses run in the September school holidays, designed to help Year 12 students achieve their full academic potential in their final external exams. They aim to improve confidence and understanding in senior science and maths subject areas, reducing anxiety around assessment and preparing students for future tertiary study.
On-campus subjects
- General Maths
- Maths Methods
- Chemistry
- Physics
- Biology
- Psychology
Online subjects
- General Maths
- Maths Methods
- Chemistry
- Physics
- Biology
Find out more
UQ | InspireU Spring Camp (Business, Economics and Law)
September 22 to September 27, 2024
Immerse yourself in a week-long university experience to learn about a range of academic areas. Year 10-12 students will get to explore potential study options and get practical insights into a range of disciplines.
You're eligible if you:
- are of Aboriginal and/or Torres Strait Islander descent
- are enrolled in high school at the time of application
- are enrolled in ATAR subjects and eligible for an ATAR score
- have a school attendance rate of 90% or greater.
You will:
- participate in a week-long on-campus residential camp
- attend engaging sessions to further understand a range of disciplines
- take part in practical, hands-on experiences
- explore UQ facilities and services
- connect with current Aboriginal and Torres Strait Islander university students
- meet fellow high school students.
Find out more
Free Money
Scholarships
2025 Faber Writing Scholarships
Value: Tuition fees
Open date: July 1, 2024
Closing date: October 20, 2024
Each year the Faber Writing Academy at Allen & Unwin awards scholarship places for our prestigious Writing a Novel program.
Faber Writing Scholarships are open to anyone over 18 and offer successful applicants the chance to study for free.
One scholarship will be awarded for a recipient to undertake Writing a Novel in each location – Sydney, Melbourne, Brisbane and Online.
Find out more
Peer Work Scholarships to Boost Community Mental Health Workforce
Value: Up to $4,000 AUD
Open date: May 29, 2024
Closing date: July 15, 2024
The Queensland Alliance for Mental Health (QAMH) is delighted to be part of a federally-funded program to increase the number of Mental Health Peer Workers.
Peer Workers are a rapidly growing part of the community mental health workforce, using their own Lived Experience to provide support to people experiencing mental ill-health.
The Peer Work Scholarships aim to support people with Lived Experience to study the Certificate IV in Mental Health Peer Work, which is currently the primary qualification required to gain employment as a Peer Worker.
Find out more
Competitions
Nakata Brophy Poetry Prize for Young Indigenous Writers
Value: $5,000 AUD
Open date: May 10, 2024
Closing date: July 27, 2024
Sponsored by Trinity College at the University of Melbourne and supporters, the Nakata Brophy Prize for Young Indigenous Writers recognises the talent of young Indigenous writers across Australia.
The aim of the prize is to provide the winner with the opportunity to focus on and develop their writing skills and portfolio.
In 2024, first prize will be awarded to the best poem up to 88 lines by an Indigenous writer who is 35 years or younger at the closing date of the competition.
Find out more
The Harvard Crimson Global Essay Competition 2025
Value: Up to $1,000 USD
Open date: October 1, 2024
Closing date: January 31, 2025
The Harvard Crimson Global Essay Competition (HCGEC) brings together ambitious high school students (aged 13 – 18) from around the world with a passion for, or interest in writing. Each participant selects a prompt at the beginning of the competition and will submit a 500-word (max) essay.
There are 3 categories for the essays: creative, argumentative, and journalism.
The prompts will be announced on the 02/02/2025.
Find out more
Experiences
Work Experience
QIMR Berghofer Laboratory Work Experience
Organisation: QIMR Berghofer
Open date: June 4, 2024
Closing date: August 4, 2024
Are you thinking of a career in science and medical research? QIMR Berghofer has a free work experience program for eligible Year 11 and 12 students.
The laboratory work experience program takes place over three days and offers introductory laboratory training in our purpose-built Education Lab, followed by a placement in one of our working research laboratories. Students will undertake training in a range of molecular biology skills including:
- Pipetting and serial dilutions
- DNA extraction and PCR
- Agarose gel electrophoresis
- Vortexing and centrifugation
- Microscopy
- Blood smears
The three-day program runs on the following dates for 2024:
16-18 September, 2024
Applications open 4 June and close 4 August, 2024
Offers sent 7 August, 2024
Find out more
Gap Years
Live-in Pub Gap Years
Organisation: Letz Live
Letz Live help you secure a place for a live-in pub job before you arrive in the UK, and then you can stay for up to three years while you gain hospitality experience at the same time as you experience a different culture.
Find out more
Camp Counsellor Gap Year
Organisation: Letz Live
Become part of a time-honoured American tradition as a Camp Counsellor with a Camp Exchange program in the USA. Gain valuable new skills as a leader and educator while making new friends in a picture-perfect outdoor setting. Summer Camp is magical. The best time of your life.
Find out more
Study
University
Bachelor, Master's, Doctorate: Your guide to university degrees
Are you thinking about your future after high school and wondering about the different types of university degrees you can do? You've probably heard the words Bachelor, Master's, and Doctorate thrown around a lot recently if you're in your senior years of high school. But what do they mean? And what's right for you?
It's an exciting journey ahead, and understanding your options can help you set goals and work out a long-term plan for your future. Let's explore the basics of the three main types of university degrees you may have heard of – Bachelor, Master's, and Doctorate – and get you started on your path to success.
Bachelor degree: Your foundation
Let's get this straight first: you won't be able to go on to pursue a Master's or Doctorate until you've completed an undergraduate qualification. Bachelor degrees are considered “undergraduate" degrees, and are usually the first degree you'll pursue after high school. It's a foundational qualification that provides knowledge and skills in a specific field of study.
Here are some key points to know:
- Duration and focus: Bachelor degrees usually take around 3 to 4 years to complete full-time. You'll focus on a major subject area of your choice, such as Business, Engineering, Psychology, or English Literature.
- Skills development: During your undergraduate studies, you'll develop essential skills related to your chosen field. These could include critical thinking, research abilities, communication skills, and practical knowledge.
- Career preparation: A Bachelor degree prepares you for entry-level positions in various industries. It lays the groundwork for further specialisation or entering the workforce directly after graduation.
What about Honours?
Some people choose to do a Bachelor degree with Honours. This means that you may choose to add an extra year onto your degree and deepen your expertise on your chosen subject. Honours is sometimes considered a bridge between undergraduate and postgraduate studies, ideal for those who might be looking to undertake a research degree further down the track.
Honours is typically considered a higher level qualification than a Bachelor because of the depth of study and combination of coursework and research. Some people find that an Honours degree takes a more skills-based approach, while a Bachelor degree takes a more foundational one.
Here's what you can expect from an Honours add-on:
- In-depth research: You'll engage in a substantial research project or thesis. This involves formulating a research question, conducting reviews of scholarly material, collecting and analysing data, and presenting your findings.
- Advanced coursework: In addition to your research project, you'll take advanced courses that delve deeper into your field of study. These courses are often more specialised and challenging than those in a typical Bachelor program.
- Mentorship and guidance: You'll work closely with a faculty supervisor who will guide you through your research project. This mentorship is invaluable, providing you with insights and expertise that will enhance your academic and research skills.
- Collaboration and networking: Honours programs often involve collaboration with peers, faculty, and researchers. This is a great opportunity to build a network of professional contacts that can support your future academic and career endeavours.
Master's degree: Specialisation and advancement
After completing a Bachelor degree, some students choose to pursue postgraduate study. This is where Master's degrees come in.
The purpose of a Master's degree is to build on the foundational knowledge gained from an undergraduate degree and allow you to further specialise in your chosen field of study. It's more advanced than a Bachelor, and can lead to more specialised job opportunities or a career in academia.
Here's what you need to know about Master's degrees:
- Depth of study: Master's programs typically delve deeper into specific areas within a field. For example, you might pursue a Master of Science in Computer Science with a focus on Artificial Intelligence.
- Duration and requirements: Master's degrees usually take 1 to 2 years to complete. They often require an initial Bachelor degree in a related field and may include coursework, research, and a thesis or project.
- Career benefits: A Master's degree can enhance your career prospects by providing advanced skills and specialised knowledge. It can open doors to higher-level positions and potentially higher salaries in your chosen field.
Doctorate: Highest level of academic achievement
Doctorate degrees fall into the category of postgraduate study, and represent the highest level of academic achievement. A Doctorate is ideal for those passionate about research and making significant contributions to their field. You'll need to have obtained an undergraduate qualification first (at minimum) before you can apply to study a Doctorate.
A Doctorate can either be academic or professional. Academic Doctorates, as the name suggests, involve intensive research and the completion of a thesis or dissertation. The most common academic Doctorate you'll come across is a Doctor of Philosophy, also known as a PhD, and you can specialise in any field imaginable, from Arts to Engineering.
Professional Doctorates, on the other hand, are aimed at those looking to enter specific professions that require high-level knowledge and skills. These include careers like Medicine, Dentistry, Optometry, Veterinary Science, or Law. Professional Doctorates have a stronger focus on practical skills and knowledge, and usually require you to complete hands-on placements instead of a thesis or dissertation.
Here's what you should know about pursuing a Doctorate degree:
- Research focus: Academic Doctorate programs are research-intensive and require original research contributions to the field. You'll work closely with faculty mentors and peers to advance knowledge in your area of study.
- Duration and rigour: Doctorate programs typically take 3 to 7 years to complete, depending on the field and research requirements. They involve coursework, comprehensive exams, and either the completion of a dissertation or thesis or many hours of practical experience.
- Career paths: An academic Doctorate prepares you for careers in academia and research and development, while a professional Doctorate prepares you for specialised roles that require advanced expertise and leadership.
While a Master's degree expands your understanding of a particular subject area, Doctorate study is for those who want to make an original contribution to their field.
Choosing your path
Deciding on the right degree pathway depends on your interests, career goals, and learning preferences. Whether you're passionate about exploring diverse subjects during your Bachelor, specialising further with an Honours or Master's, or conducting groundbreaking research with a Doctorate, each degree offers unique opportunities.
Ready to take the next step? Discover more about your study options and opportunities on our website here.
Not sure if university is the right choice for you? We also have lots of information on apprenticeships and traineeships, as well as the world of work and alternative pathways.
Study Tips
6 reasons why you should be reading more
These days, reading seems to be becoming a lost art. According to new data, teens spend 43% of their waking hours in front of a screen – that's 7 hours and 22 minutes of screen time a day. With the ease of social media and the transition of most forms of entertainment to online spaces, these statistics seem set to scale up rather than down.
Trust us – we get it. It's so easy to scroll on social media for hours, eyes glazed over, till next thing you know it's 2am and you've got to get up at 7am for school. We've all been there, and it's not pretty the next day.
But haven't you ever wished you could be actively immersed in a whole new world for hours of entertainment, all while improving your concentration and strengthening your brain? For avid readers, that's their reality.
1. Expand your knowledge
One of the most obvious benefits of reading is that it broadens your knowledge base. Every book, article, or blog post you read introduces you to new facts, ideas, and perspectives. This wealth of information can come in handy in your studies, making it easier to grasp complex concepts and contribute meaningfully to class discussions.
Plus, as you encounter new words and phrases, your vocabulary naturally expands, which is a huge advantage when it comes to writing essays or participating in public speaking.
2. Improve your focus
In today's fast-paced digital world, maintaining focus can be a real challenge. Reading requires you to slow down, concentrate, and absorb information, which can significantly enhance your attention span over time.
This improved focus is not only beneficial for your schoolwork but also for other aspects of life, such as hobbies, sports, or even just engaging in conversations.
Have trouble starting things by yourself? Try this read-with-me video: it's curated a cozy reading atmosphere and allows you to fit in a 30-minute reading break with a little company.
3. Enhance your writing skills
Good readers often make good writers – the two sort of go hand in hand. By exposing yourself to various writing styles, genres, and techniques, you'll start to pick up on what makes a piece of writing effective. This can help you craft better essays, reports, and creative writing assignments.
Pay attention to how authors structure their arguments, develop characters, and use descriptive language, and try to incorporate some of these strategies into your own writing.
Writer and Poet Dakota Warren has her own BookTube channel on Youtube, where she posts about her reading and writing adventures. If you're interested in improving your writing through reading, you might like some of her videos like “How to consciously expand your vocabulary."
4. Develop critical thinking
Reading isn't just about absorbing information; it's also about engaging with the text. Analysing characters' motivations, predicting plot twists, and evaluating the credibility of sources are all ways that reading helps develop your critical thinking skills.
These skills are crucial for success in high school and beyond, as they enable you to think deeply about issues, make informed decisions, and solve problems effectively.
Don't know how to read analytically? That's ok! There are resources to teach you how to do that too, like this Analytical Reading 101 video.
5. Reduce stress
High school can be a stressful time, with exams, assignments, and social pressures all vying for your attention. Reading can be a fantastic way to unwind and take a break from the hustle and bustle. The great thing about reading is that a good book has the power to transport you to another world, providing a much-needed escape and helping to reduce stress.
Additionally, studies have shown that reading can improve mental health by lowering blood pressure, reducing symptoms of depression, and enhancing overall well-being. Pairing reading with some of our favourite wellbeing apps can be the perfect way to kickstart your wellbeing improvement journey.
6. Increase empathy
When you read, you step into the shoes of different characters and experience their lives and challenges. This can greatly increase your empathy and understanding of people from diverse backgrounds and cultures.
Being able to see the world from different perspectives is a valuable skill, not just in school, but in life. It helps you build stronger relationships, resolve conflicts more effectively, and become a more compassionate individual.
Never really thought of yourself as a reader? Trust us, there's a book out there for everyone, as Jack Edwards demonstrates in this book guide.
Tips to make reading a habit
Set aside time each day
Consistency is key. Dedicate a specific time each day for reading. It could be before bed, during a commute, or as a study break.
If you struggle sticking to this, why not try using a book tracking app like Bookly? You can track your reading like you'd track a workout, and it even gives you a monthly reading report so you can see how well you did.
Choose what you enjoy
Find genres or topics that interest you. Reading should be enjoyable, not a chore.
Don't know where to start? There are heaps of online quizzes that match your personality with book recommendations. This one from Danbury library matches you with a specific genre and books in that genre, while this one from Underlined plays matchmaker with you and a YA novel.
Join a book club
Share your reading experiences with others and discover new books through recommendations. If you can't make an in-person book club, that's totally fine – there are heaps of virtual book clubs out there, or you could even create your own.
Mix it up
Don't limit yourself to one type of reading material. Explore novels, non-fiction, articles, and more. If you're not sure where to access different types of material, this blog has a list of places to find different articles on the web.
Or better yet, check out the tonnes of articles we have listed on our website if you're interested in careers, pathways, and possibilities for high school students.
Use technology
I know, I know – we're trying to avoid having so much screen-time. That being said, not all technology is created equal. E-books and audiobooks are great alternatives if you're always on the go or prefer listening over reading.
The most common platform for audiobooks is Audible, but if you have a Premium Spotify account you also get instant access to more than 150,000 audiobooks for online or offline listening.
Want more?
Want more tips and resources? Check out our other blogs on StudyWorkGrow for heaps of helpful advice and information tailored just for you.
How to make the most of your school library
Your school library isn't just somewhere you go when it's raining outside; it's actually a hub for research and learning, a safe, welcoming meeting space and full of heaps of cool resources.
If you've never explored the possibilities your school library has to offer, we're here to help you make the most of your library and set yourself up for study success.
Explore the resources
Your school library is more than just shelves of books. It's got loads of useful resources, including:
Books and eBooks
Books are definitely the first thing people associate with libraries, so of course your library will be full of books on every subject imaginable. Don't limit yourself to textbooks – read novels, biographies, and non-fiction books to broaden your knowledge and perspectives.
Lots of libraries also now offer eBooks that you can access from your computer or tablet – perfect for studying on the go.
Databases and Journals
Libraries usually subscribe to heaps of different databases and academic journals. These are great for doing in-depth research and finding credible sources for your assignments.
Ask your librarian for a tutorial on how to access and use these databases effectively.
Study spaces
Most school libraries offer quiet study areas, group study rooms, and comfortable seating where you can focus on your work.
It's always nice to get away from the hustle and bustle, so take advantage of these spaces to create a study environment free from distractions.
Multimedia resources
Heaps of libraries also often provide different DVDs and audiobooks you can borrow, or have online learning platforms and educational videos.
If you learn better with visual and auditory stimulation, using the multimedia resources at the library could be really helpful for your study.
Study and research tips
Ask the librarian
Your librarian is there for a reason. They're a goldmine of knowledge who can help you find the best resources, suggest research strategies, and teach you how to use library tools effectively.
Don't hesitate to ask for help – they're there to support your learning journey.
Make a research plan
Before diving into your research, create a plan. Define your topic, identify keywords, and outline the steps you need to take. This will help you stay organised and focused, ensuring you make the most of your time in the library.
This research plan template lets you split up your keywords and synonyms you'll need so you can have a broader search point to start with.
Take good notes
When researching, take detailed notes. Highlight key points, summarise information in your own words, and record the sources you use. And if you're more of a visual learner, why not try alternative note-taking methods like sketchnoting?
Either way, taking good notes will make it easier to reference and put together your findings when writing essays or preparing for exams.
Use technology
Use apps and tools to keep track of your research. Digital note-taking apps, citation tools, and time management apps can help you stay organised and efficient.
Another great thing about libraries? Lots of libraries also offer access to these tools for free, or can teach you how to use them.
Maximise your study time
If you know how to maximise your study time, you're well on your way to making the most out of your school library. There are a few things you can do to make your time spent studying really count.
Set goals
When you visit the library, set clear, achievable goals for each session. Whether it's finishing a chapter, finding sources for an essay, or revising for an exam, having specific objectives will help you be more focused and productive.
Take breaks
Studying for long periods can be exhausting, so make sure to take regular breaks to rest and recharge. Use your break time to grab a snack, stretch, or take a short walk. Staying energised will help you maintain your concentration and absorb information better.
The Pomodoro method is based on taking regular breaks, and a great time management hack if you're looking to maximise your study time.
Form study groups
Studying with peers can be incredibly beneficial, so think about forming study groups with your friends or classmates to discuss topics, quiz each other, and share resources.
Group study sessions can make learning more interactive and enjoyable, and they don't need to be in-person – virtual study groups are becoming more and more popular these days.
Reflect on progress
After each study session, take a moment to reflect on what you've achieved. It's important to celebrate your successes and identify areas for improvement so you stay motivated and continuously improve your study habits.
Make the library a habit
Incorporate regular library visits into your study routine. Whether it's a daily, weekly, or bi-weekly trip, making the library a consistent part of your schedule will help you develop good study habits and make the most of the resources available to you.
You don't just have to study at the library either – it's a great place to read and unwind too.
Want more?
For more tips on effective studying and making the most of your educational resources, explore our other blogs right here.
Work
Job Spotlight
How to become a Horse Trainer
Everyone loves horses, but did you know you could make them your career?
Horse Trainers carry out a variety of jobs to prepare horses for riding, breeding, racing, work, shows or competitions. They do this by spending lots of time working with the horses and focusing on their nutrition, health, and behaviour. They also work with owners, riders, veterinarians and other professionals to get the best outcomes from the training.
If you are a patient, outdoorsy type who loves being around horses, then working as a Horse Trainer could be perfect for you.
What skills do I need as a Horse Trainer?
- Passionate about horses
- Patient & persistent
- Experienced rider
- Empathetic & soothing nature
- Enjoys outdoor work
- Investigative & perceptive
- Good communication skills
- Energetic & physically fit
- Knowledge of horse anatomy
- Confident & assertive
What does the job involve?
- Performing basic daily tasks e.g. saddling, feeding, grooming, maintaining stables and equipment
- Training horses to accept equipment, riders, or vehicles
- Teaching verbal and non-verbal commands
- Addressing behavioural problems
- Observing horses and creating or adapting a training regime
- Monitoring horses' health and nutritional needs
- Training horses to perform in competitions
- Consulting and reporting to owners and veterinarians
- Keeping accurate records of accounts, horse health, performance and training
What industries do Horse Trainers typically work in?
- Arts & Recreation Services
- Education & Training
- Agriculture, Forestry & Fishing
What Career Cluster do Horse Trainers belong to?
Horse Training is a very hands-on role, which is perfect for Makers, who work with their hands as they monitor, build, fix, grow, and maintain. This sort of job could also suit Informers, because Horse Trainers use their skills and knowledge to support and guide other people.
What kind of lifestyle can I expect?
Horse Training is a very involved career, with most in the industry working full-time and an average of 54 hours per week. It's uncommon for Horse Trainers to work part-time. It's not a typical 9-5 job, and you will probably be expected to work after-hours and weekends/holidays. Because of this, it is common for Horse Trainers to live and work on-site in places like stations.
You'll be up early in the mornings and may still be working late at night. Attending to emergencies or helping out at events mean that you could be working out of normal hours, too. You may also need to travel and adjust your schedule to work around clients.
Check out this week in the life of a Horse Trainer to see the kind of lifestyle you could be living in this role.
How to become a Horse Trainer
Although you don't necessarily need formal qualifications to work as a Horse Trainer, having relevant experience could create more job opportunities and allow you to progress faster. Completing Year 10 is usually a minimum requirement, but completing Year 12 could provide you with more opportunities and make you a more competitive job applicant.
Some employers might require a relevant vocational qualification with at least two years of on-the-job training, such as a Certificate III or Certificate IV.
Some relevant VET qualifications include:
There are also lots of short courses and units you could do that will provide you with insight and experience in the world of horse care and training.
You might also like to consider doing a university degree if you'd like to learn in depth or want to get ahead professionally. Some examples include:
Some Horse Trainers also choose to specialise in one particular area, such as thoroughbred or harness racing, events, show jumping, dressage, polo, or equine therapy.
If you're in high school and you'd like to find out if a career as a Horse Trainer is right for you, here's a few things you could do right now:
- If you haven't already, immerse yourself in the world of horses. This is the most important step toward becoming a Horse Trainer. Work with them, ride them, spend time just observing them, and soak up as much knowledge as you can.
- Volunteer or take on part times jobs at stables. You should be prepared to do lots of mucking out, grooming and feeding. Hard work is part of this job and not only is it a great experience, but you can network future connections at the same time.
- Find a reputable Horse Trainer in your area, and see if you can shadow them for a day or train under them.
Find out more about how to become a Horse Trainer here:
Similar careers to Horse Trainer
- Jockey
- Zookeeper
- Dog Handler
- Pet Groomer
- Vet Nurse
- Equine Veterinarian
- Farrier
- Riding Instructor
- Horse Breeder
- Horse Groom
- Barn Manager
- Horseback Guide
- Equine Dentist
Find out more about alternative careers.
Skills for Work
How to write a professional email
Gearing up for your first job or internship, but not quite sure how to make your emails sound professional enough? We've got you covered with our foolproof guide on how to write a professional email.
It might seem daunting at first, but with a few simple steps, you'll be sending polished emails that impress employers and colleagues alike.
Why it matters
We already know about the importance of good email etiquette, but this step-by-step guide will show you exactly how to put together an email that shows you're serious about your career.
No matter if you're applying for a job, reaching out to a potential mentor, or communicating with colleagues, your email etiquette goes a really long way in showing off your professionalism and attention to detail.
Guidelines
1. Clear subject line
Your subject line should be specific and relevant. It's the first thing your recipient sees, so make it count. For example, “Application for Summer Internship: John Smith".
You also want it to be searchable in the inbox, so keep this in mind when picking what key words you want to include.
2. Formal greeting
Start your email with a polite greeting. It shouldn't be too long or overly friendly, but a happy medium ensures you come across as professional and courteous.
An example might be:
“Dear [interviewer's name],
I hope you're doing well. Thank you again for the opportunity to interview for [job title] with [company name]."
3. Introduction
Begin with a brief introduction of yourself if you're not acquainted with the recipient. Mention how you found their contact information or why you are reaching out.
This can boost your credibility and make sure the recipient is on the same page as you.
4. Purpose
Clearly state the reason for your email in the first paragraph. Whether you're applying for a job, asking for information, or following up on a previous conversation, be direct and to the point.
An example of this could be:
“I'm reaching out following our previous conversation to touch base about [insert situation]."
5. Professional tone
Maintain a respectful and professional tone throughout your email. You might be used to text-talk via messaging, but when it comes to emails you should avoid slang, abbreviations, or informal language.
6. Details and context:
Provide necessary details such as dates, times, or specific questions, and make sure your formatting is clear. If you're attaching documents, mention it in your email and ensure they are correctly named and attached.
For example:
“I've attached the project report for your feedback."
7. Closing
End your email with a polite closing, such as “Thank you for your time and consideration" or “Kind regards".
8. Signature
Include a professional signature with your full name, contact information, and any relevant links (like LinkedIn profile). Here's how to create one:
Tips for success
- Proofread: Always proofread your email before sending to catch any typos or errors.
- Be timely: Respect the recipient's time and respond promptly to any replies.
- Follow up: If you don't receive a response within a reasonable timeframe, it's okay to follow up politely.
Ready to start?
Mastering the art of writing professional emails is a skill that will serve you well throughout your academic and professional journey.
By following these guidelines, you'll not only make a positive impression, but also enhance your communication skills, which is super important to set yourself apart in today's competitive job market.
Want more tips on career readiness and professional skills? Check out our website for more insightful blogs and resources to help you succeed.
How to handle mistakes at work
Everyone knows that feeling of horror when you realise you've made a mistake at work. The good news? It's really not the end of the world.
Making a mistake at work can feel overwhelming, especially when you're just starting out. But don't worry—it's a totally normal part of learning and growing in your career.
We've put together a guide to help you handle mistakes positively and professionally, so you can turn them into valuable learning experiences.
Why it's okay to make mistakes
Firstly, remember that everyone makes mistakes. Whether you're a seasoned professional or a high school student on your first job, slip-ups are all part of the process.
Mistakes can teach you important lessons and help you develop resilience, problem-solving skills, and the ability to stay calm under pressure.
Steps to take when you make a mistake
1. Stay calm
We can assure you that panicking won't help the situation. Take a deep breath and try to stay calm. This will allow you to think more clearly and come up with a plan to address the situation.
2. Acknowledge the mistake
Honesty is the best policy. People appreciate it when you're upfront with them, so own up to your mistake as soon as possible. Trying to hide it can make the situation worse. It's also best to avoid coming up with excuses or justifications – the important thing is acknowledging it, fixing it, and then moving on.
Your boss and colleagues will appreciate your honesty and maturity – besides, they've probably made the same mistake themselves at some point in their career.
3. Apologise sincerely
Offer a sincere apology to those affected by your mistake. Keep it brief and to the point – there's no need to go on and on about it. A simple, “I'm sorry for the error I made," shows that you've take responsibility, and then you can move on to fixing the mistake.
4. Analyse what went wrong
Take some time to reflect on what led to the mistake. Understanding the root cause can help you avoid making the same error in the future. Ask yourself questions like:
- Was I rushing?
- Did I misunderstand the instructions?
- Was I lacking the necessary information or skills?
5. Develop a solution
Think about how you can fix the mistake. This might involve correcting an error in your work, completing a task differently, or helping to make up for any inconvenience caused.
Present your solution to your supervisor to show that you're proactive and committed to resolving the issue.
6. Learn from the experience
Every mistake is a learning opportunity. If you use this experience to improve your skills and performance, you can turn it into a positive outcome.
Think about what you can do differently next time and how you can apply this lesson to other aspects of your job.
The benefits of handling mistakes well
Building trust and respect
Handling mistakes professionally can actually earn you more respect from your colleagues and supervisors. It shows that you're responsible, honest, and capable of handling challenges.
Enhancing problem-solving skills
Mistakes force you to think critically and develop solutions, which are valuable skills in any job. Over time, this can make you a more effective and resourceful employee.
Growing resilience
Learning to bounce back from mistakes builds resilience. It's hard in the moment, but identifying your mistake, apologising and working hard to fix it will make you tougher and more capable.
Making mistakes and learning from them allows you to become better equipped to handle future challenges and setbacks, both in your career and personal life.
Improving your work habits
Reflecting on your mistakes can highlight areas where you need to improve. No-one is perfect, but acknowledging where you might be lacking allows you to work on these areas and better yourself.
Making mistakes and learning from them can actually lead to better work habits, such as double-checking your work, managing your time more effectively, or seeking clarification when needed.
Find out more
Want to learn more about handling workplace challenges and building a successful career? We have heaps more tips, resources, and advice on navigating your career journey right here.
Making mistakes is a natural part of learning and growing in any job. By staying calm, acknowledging your errors, and learning from them, you can turn mistakes into opportunities for personal and professional growth. Remember, it's how you handle your mistakes that truly defines your success.
Grow
Health & Wellbeing
7 tips for balancing social life and studies
High school is a really exciting time – with new experiences, friendships, and opportunities at every turn, it's easy to get caught up in the fun. But with the pressures of studying and maintaining a social life, it can sometimes feel overwhelming. To make sure you don't experience burnout, it's super important to find a healthy balance between your academic responsibilities and your social life.
We've put together 7 great tips to help you maintain healthy relationships while keeping up with your studies.
Tips for balancing social life and studies
1. Create a schedule
No-one wants to hear it, but planning is key to balancing your responsibilities. A fun, effective way to stay on top of things is to create a weekly schedule that includes time for studying, extracurricular activities, and social events. Make sure to leave some leeway for the unexpected though, because things are bound to change from time to time.
2. Set priorities
What's most important to you? Good grades? Quality time? Your studies should definitely be a top priority, but it's also important to make time for friends, family, and your mental wellbeing. Figure out your priorities and set aside time for them as needed. For example, if you have an important test coming up, you might need to cut back on social activities for a little while.
3. Communicate with your friends
Honesty is really valuable in a friendship, so make sure to be open with your friends about schoolwork. True friends will understand if you need to study for an upcoming exam or complete a project – they might even want to help. There's no need to choose between studying and socialising if your friends are supportive and want you to succeed.
4. Combine study and social time
You don't have to study all alone. Forming a study group with friends is one way to make your study sessions more enjoyable. You can quiz each other, discuss challenging topics, and keep each other on task. Here's a few ways you can optimise a group study session:
5. Take breaks
All work and no play can lead to burnout. Make sure to take regular breaks during your study sessions to relax and recharge – it can improve your concentration and productivity so you actually get the most out of your study. You can use this time to catch up with friends, go for a walk, or enjoy one of your hobbies. Try the Pomodoro technique for an effective study/break ratio.
6. Learn to say no
One of the best skills you can have in life is the ability to say “no" when you need to. Remember, it's more than okay to say no to plans if you're feeling overwhelmed with study. Your friends will totally understand – in fact, they're probably in the same boat! You can always plan to hang out when you have more free time.
7. Use technology wisely
Technology can be useful, but it's all too easy to get distracted on your phone and end up wasting hours on TikTok when you're supposed to be studying. We recommend using these time management apps to help your study, but be mindful of distractions from social media and online gaming. Setting boundaries for your screen time to ensure it doesn't interfere with your studies is a great way to take accountability for yourself.
Find out more
Learning how to balance social life and studies is a skill that's going to come in handy for the rest of your life. If you want to learn more about managing your time effectively and maintaining healthy relationships, we have loads more tips and resources here.
The perfect morning routine for high school success
We get it – mornings can be hard. Mornings when you have to get up and go to school? Even harder. But starting your day right can make a huge difference to your overall high school experience.
A productive morning routine can set the tone for a successful day, helping you stay focused, motivated, and ready to tackle any challenge that comes your way. Doesn't that sound better than stumbling through the day in zombie-mode?
So put on some coffee, grab some breakfast, and sit back while we show you how to create a morning routine that will boost your high school success.
Why is a morning routine important?
A solid morning routine can help you:
- Improve time management: By establishing a routine, you can make the most of your morning hours and avoid rushing
- Reduce stress: Knowing what to expect each morning can help reduce anxiety and start your day with a clear mind
- Enhance focus: A consistent routine can help you stay on track and prioritise your tasks – it could even free up some time to do things you enjoy
Steps to create a productive morning routine
1. Get enough sleep
If you're like most teens, studies show that you're probably not getting enough sleep. We know why it's so important you get enough sleep, but now it's about actioning it – remember, your morning starts from the night before.
Ensure you get 8-10 hours of sleep to wake up refreshed and ready to go. Consistent sleep patterns will help make getting out of bed easier, so try to go to bed and wake up at the same time every day (yes, even on weekends).
2. Wake up early
There's nothing worse than that morning rush, so make sure to give yourself plenty of time in the morning. Waking up early means you can start your day calm and positive, and you might even have some time to do something you enjoy before you head off to school for the day.
Aim to wake up at least an hour before you need to leave for school.
3. Eat a healthy breakfast
You've probably heard that breakfast is the most important meal of the day – and it's true. Breakfast fuels your body and mind. Make sure you leave enough time in the morning to have some breakfast, and opt for nutritious options like oatmeal, yogurt, fruit, or eggs. Avoid sugary cereals and snacks that can lead to energy crashes later in the day.
4. Get moving
Incorporating some physical activity into your morning can boost your energy levels and improve your mood.
Whether it's a quick workout, a brisk walk, or even some stretching exercises, moving your body can help you feel more alert and focused.
5. Plan your day
Take a few minutes to review your schedule and set your goals for the day. Having a clear plan can help you stay organised and on top of your tasks.
These time management apps can help keep track of assignments, tests, and extracurricular activities, so it's a good idea to take a moment in the morning to check out what you've got going on for the day.
6. Practice mindfulness
Spend a few moments each morning practicing mindfulness or meditation. This can help clear your mind, reduce stress, and improve your concentration. Even a short session of deep breathing or guided meditation can make a big difference.
Why not start your day with this 5-minute guided meditation for positive energy?
7. Stay positive
Start your day with a positive mindset. Practising affirmations, listening to your favourite music, or simply reflecting on what you're grateful for can help you maintain a positive outlook, and help carry you through the challenges of the day.
Tips for maintaining your morning routine
- Be consistent: Stick to your routine as much as possible, even on weekends.
- Adjust as needed: It's okay to tweak your routine if something isn't working. Find what suits you best.
- Stay flexible: Life can be unpredictable. If your routine gets disrupted, don't stress – just get back on track the next day.
Benefits of a productive morning routine
Creating and maintaining a productive morning routine can lead to loads of great benefits:
- Increased productivity: Starting the day with a clear plan can help you accomplish more
- Better time management: A routine helps you make the most of your time and free up space in your day
- Improved mental health: Reduced stress and a positive mindset can contribute to overall well-being and happiness
- Enhanced academic performance: Being organised and focused can lead to better grades and academic success
Sounds good, right? There's no need to wait till tomorrow – start planning out your new morning routine today and you could be seeing the rewards of your efforts in no time.
Find out more
Want more tips on how to succeed in high school? We have lots more resources and advice here to help you achieve your goals and make the most of your high school years.